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Silvia Minguzzi
Silvia Minguzzi

Accademia dell’Intelligenza Emotiva. Presidente e docente Master Alta Formazione alla Bologna Business School...

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Cosa imparerai

Come gestire la rabbia (sia implosiva che esplosiva)
Come superare i blocchi derivanti dalla paura
Come elaborare il dolore, soprattutto in situazioni in cui hai subito un tradimento o un abbandono
Come gestire emozioni contrastanti Come rabbia, risentimento
Come riconoscere i tuoi confini personali e comunicarli agli altri in modo in modo chiaro
E molto, molto altro ancora...

Lezioni

1 Benvenuto 03:13
Gratis Presentazione
03:13
2 Quanto sei intelligente emotivamente 25:55
Come entrare facilmente in empatia con gli altri 04:01
Trovare soddisfazione nell'equilibrio tra piacere e dovere 07:57
3 Cos'è l'intelligenza emotiva e come si può migliorare 21:51
Mappa dell'intelligenza emotiva 04:55
Collegamento Mente-Corpo-Emozioni 08:49
Tre chiavi per gestire le emozioni 08:07
4 Conoscere e comprendere le proprie emozioni 33:29
Non ci sono emozioni negative: ci sono emozioni gestite male 06:47
Ogni emozione è portatrice di un messaggio utile 08:42
Rabbia, paura e dolore: quali messaggi portano? 09:53
Le domande guida 08:07
5 I confini personali: distinguere e recuperare il potere su ciò che è sotto il tuo controllo 27:30
Impara a dire di no 06:34
Nessuno può dirti cosa devi fare 05:17
C'è solo un modo giusto di fare le cose: il tuo 04:11
Il peso della responsabilità diventa leggerezza e libertà 05:35
6 Come gestire consapevolmente le emozioni sfidanti 17:05
Come ciò che è difficile diventa facile 02:38
I passi dell'apprendimento 10:31
Chi apprezza oggi il tuo impegno? 03:56
7 Rabbia, paura e dolore: cavalca il drago 31:54
Riconoscere la rabbia e trasformarla in determinazione 15:09
Riconoscere la paura e trasformarla in coraggio 07:43
Riconoscere il dolore e trasformarlo in apprendimento evolutivo 09:02
8 Piano di volo 05:24
Predisporsi alla pratica 04:59
Come passare dalla comprensione all'azione 00:25

Dettagli

Mostra altro

Autore

Cofondatrice e Presidente dell’Accademia dell’Intelligenza Emotiva, docente Master Alta Formazione alla Bologna Business School (Università di Bologna), direttore responsabile di due testate giornalistiche.

Coach di campioni sportivi, manager e personaggi dello spettacolo.

Autrice dei libri “Cosa farò da grande”, “Impara a dire NO”, “Il Segreto del Bosco delle Querce Antiche”, Edizioni Sì-Studi Interiori.

Da più di 20 anni studia, sperimenta e insegna conoscenze, tecniche e strumenti di crescita personale e professionale per il miglioramento psico-fisico-spirituale, attraverso interventi di formazione prevalentemente esperienziale.

Recensioni

... in caricamento ...

€67,00 +IVA

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